Positive Psychology

Activity Position 1/8

Listening 1

What is Positive Psychology?

Instructions

Watch the video and answer the comprehension questions.

What is Positive Psychology?

SOURCE: Proactive Mental Health

Self-assessment

3 stars maximum

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Questions

Question 1Listen to the sentence and complete it: Be careful what you think because your thoughts become your words, be careful what you say because your words become your actions, be careful what you do because your actions become your habits.

Question 2What determines your character?

Question 3The research methodology is the same in positive psychology as in other areas of psychology.

Required answer

TrueFalse

Question 4Positive psychology focuses on moving people to the positive end of the scale.

Question 5What habits help maintain a healthy body?

Question 6What contributes to life satisfaction?

Question 7Being happy is the only thing you need to do to improve your mental health.

Required answer

TrueFalse

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